A full-body, authentic heavy bag workout designed to build your fitness, control your breathing, and clear your mind, in a no-judgments environment. No experience required.
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Get directions"The trainers and staff are super nice and helpful. They helped me wrap my hands until I got the hang of it… I love how welcoming the other club members were. I meet someone new every class and I sweat my a$$ off, I'm really glad I joined."
"The owner, coaches, and receptionists are all wonderful humans. They greet you when you walk in, make the gym inviting, and encourage you to reach your goals. It really is like walking into a family."
"I really enjoy this place and you definitely get a full body workout. I took advantage of the free class and ended up signing up for a membership. The trainers are engaging and they know how to motivate the class."
The unique benefits of boxing fitness come from challenging our physical and mental state. When we feel better physically and mentally, we become better versions of ourselves.
Balance, agility, quick reactions, power from your core. These are the scientific results of boxing fitness.
Focusing on the combo of the day means putting aside everything except what's right in front of you.
Our coaches promote active training for full-body fitness, with skill-building progress built into every class.
We don't train to fight, but it sure feels good knowing you can throw a punch. Your ability and power grows alongside your authentic boxing skills training.
Hitting the heavy bag releases endorphins that melt away whatever is weighing you down.
Our proprietary 52-week boxing journey incorporates skill progression and interval training for a true full-body workout in a no-judgments environment.
Warm-up drills and shadowboxing to prepare your body before you touch the bag.
Eight high-intensity rounds on your individual heavy bag. Technique, conditioning and power development.
Intervals between rounds that keep your heart rate up rather than letting it drop.
Strength and core work to close out the class. Equal parts exhaustion and exhilaration.
All built on the same individual heavy bag. Private training and small group training are also available in the club's designated training area.
Arrive 30 minutes early and your coach covers basic punching technique, gets your equipment set up and gives you a tour of the club.
The authentic heavy bag workout, built to develop your fitness, control your breathing and clear your mind.
A high-energy striking workout on the heavy bag.
A hybrid of strength work and boxing in the same class.
We never hit, we just get fit. There's no sparring and no contact. Our classes are all about you and the heavy bag, in a no-judgments environment. Whether you walk in never having boxed before or you're polishing existing skills, every class has one goal: that you leave empowered.
Your first class is free. Book it and we'll take it from there.